HAMBURGER BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 10 out of 13 nutrient categories
HAMBURGER BUNS: 1
vs
HAMBURGER ROLLS: 10
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 282 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 62.5 g | 51.3 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 391 MG | 462 MG |