HAMBURGER BUNS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
5 SEED BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 143 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 2.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 395 MG | 286 MG |