HAMBURGER BUNS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs SOURDOUGH BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SOURDOUGH BREAD	Winner
Calories	256 cal	244 cal
Protein	7.0 g	6.7 g
Carbs	46.5 g	51.1 g
Fat	3.5 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOURDOUGH BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SOURDOUGH BREAD
Calcium, Ca	93 MG	13 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	67 MG
Sodium, Na	442 MG	511 MG

Ad 728x90