HAMBURGER BUNS vs SIGNATURE KITCHENS

Nutrition comparison per 100 g serving

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SIGNATURE KITCHENS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs SIGNATURE KITCHENS: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SIGNATURE KITCHENS	Winner
Calories	282 cal	232 cal
Protein	7.7 g	8.9 g
Carbs	51.3 g	42.9 g
Fat	2.6 g	2.7 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SIGNATURE KITCHENS	Winner
Folate, total	0 UG	71 UG
Niacin	3.1 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SIGNATURE KITCHENS
Calcium, Ca	103 MG	268 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	462 MG	589 MG

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