HAMBURGER BUNS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
ENRICHED DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 419 MG | 438 MG |