HAMBURGER BUNS vs MILWAUKEE WHEAT BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MILWAUKEE WHEAT BRAT BUNS wins in 8 out of 13 nutrient categories
HAMBURGER BUNS: 2
vs
MILWAUKEE WHEAT BRAT BUNS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 48 g | 52.2 g | |
| Fat | 9 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MILWAUKEE WHEAT BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 440 MG | 500 MG |