HAMBURGER BUNS vs SEEDLESS REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS REAL JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 5
vs
SEEDLESS REAL JEWISH RYE BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 545 MG | 719 MG |