HAMBURGER BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Calories	264 cal	269 cal
Protein	7.6 g	7.7 g
Carbs	52.8 g	50 g
Fat	2.8 g	3.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	3.8 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE ENRICHED BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	434 MG	538 MG

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