HAMBURGER BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 280 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 52.8 g | 52 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 80 MG | |
| Sodium, Na | 434 MG | 460 MG |