HAMBURGER BUNS vs ENRICHED KING BREAD

Nutrition comparison per 100 g serving

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ENRICHED KING BREAD wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 3 vs ENRICHED KING BREAD: 6 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED KING BREAD	Winner
Calories	282 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	51.3 g	50 g
Fat	2.6 g	3.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED KING BREAD	Winner
Niacin	4.1 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED KING BREAD	Winner
Calcium, Ca	90 MG	158 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	77 MG	88 MG
Sodium, Na	462 MG	462 MG	Tie

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