HAMBURGER BUNS vs BUTTERNUT

Nutrition comparison per 100 g serving

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BUTTERNUT wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs BUTTERNUT: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BUTTERNUT	Winner
Calories	282 cal	263 cal
Protein	7.7 g	9.2 g
Carbs	51.3 g	48.7 g
Fat	2.6 g	3.3 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BUTTERNUT	Winner
Niacin	4.1 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BUTTERNUT
Calcium, Ca	90 MG	79 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	539 MG

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