HAMBURGER BUNS vs POTATO BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs POTATO BREAD: 4 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	POTATO BREAD	Winner
Calories	261 cal	267 cal
Protein	6.5 g	8.9 g
Carbs	47.8 g	51.1 g
Fat	3.3 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	POTATO BREAD	Winner
Niacin	4.3 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	POTATO BREAD
Calcium, Ca	130 MG	89 MG
Iron, Fe	3.1 MG	2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	413 MG	422 MG

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