HAMBURGER BUNS vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED ROLLS	Winner
Calories	281 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	49.1 g	50 g
Fat	4.4 g	5.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED ROLLS	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ENRICHED ROLLS
Calcium, Ca	70 MG	179 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	456 MG	500 MG

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