HAMBURGER BUNS vs CHOCOLATE MANDEL BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 13 nutrient categories
HAMBURGER BUNS: 11
vs
CHOCOLATE MANDEL BREAD: 0
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 51.3 g | 53.6 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Sodium, Na | 487 MG | 214 MG |