HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs ENRICHED HAMBURGER BUNS: 2 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	7.0 g
Carbs	46.5 g	51.2 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	244 UG	0 UG
Niacin	5.6 MG	4.7 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	140 MG	100 MG
Iron, Fe	6.3 MG	2.3 MG
Potassium, K	93 MG	9 MG
Sodium, Na	442 MG	488 MG

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