HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	9.3 g	16 g
Carbs	46.5 g	44 g
Fat	4.7 g	2 g
Fiber	2.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	244 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	196 MG
Iron, Fe	6.3 MG	2.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	420 MG

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