HAMBURGER BUNS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 3 vs BLUEBERRY BAGELS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BLUEBERRY BAGELS	Winner
Calories	263 cal	271 cal
Protein	8.8 g	8.2 g
Carbs	47.4 g	56.5 g
Fat	4.4 g	1.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BLUEBERRY BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BLUEBERRY BAGELS
Calcium, Ca	0 MG	118 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	404 MG	506 MG

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