HAMBURGER BUNS vs BAKED CROUTONS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 11 out of 16 nutrient categories

HAMBURGER BUNS: 11 vs BAKED CROUTONS: 2 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BAKED CROUTONS	Winner
Calories	282 cal	500 cal
Protein	10.3 g	14.3 g
Carbs	53.9 g	57.1 g
Fat	2.6 g	28.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BAKED CROUTONS	Winner
Folate, total	115 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HAMBURGER BUNS	BAKED CROUTONS	Winner
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	1,071 MG

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