HAMBURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 16 nutrient categories

HAMBURGER BUNS: 7 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	51.3 g	44.2 g
Fat	2.6 g	2.3 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	WHOLE WHEAT BREAD
Calcium, Ca	90 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	395 MG

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