HAMBURGER BUNS vs WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAGELS wins in 8 out of 16 nutrient categories

HAMBURGER BUNS: 5 vs WHOLE WHEAT BAGELS: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE WHEAT BAGELS	Winner
Calories	282 cal	247 cal
Protein	7.7 g	12.9 g
Carbs	51.3 g	50.6 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHOLE WHEAT BAGELS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	WHOLE WHEAT BAGELS
Calcium, Ca	90 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	435 MG

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