HAMBURGER BUNS vs BUTTER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 16 nutrient categories

HAMBURGER BUNS: 10 vs BUTTER ROLLS: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	BUTTER ROLLS	Winner
Calories	282 cal	357 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	50 g
Fat	2.6 g	10.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BUTTER ROLLS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	1.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	BUTTER ROLLS
Calcium, Ca	90 MG	143 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	268 MG

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