HAMBURGER BUNS vs PRE-OILED 7"" GYRO BREAD LOAVES

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 16 nutrient categories

HAMBURGER BUNS: 9 vs PRE-OILED 7"" GYRO BREAD LOAVES: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	PRE-OILED 7"" GYRO BREAD LOAVES	Winner
Calories	282 cal	291 cal
Protein	7.7 g	10.1 g
Carbs	51.3 g	50.6 g
Fat	2.6 g	5.7 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	PRE-OILED 7"" GYRO BREAD LOAVES	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	PRE-OILED 7"" GYRO BREAD LOAVES
Calcium, Ca	90 MG	101 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	468 MG

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