HAMBURGER BUNS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 8
vs
SOFT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 324 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 56.8 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 216 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 70 MG | 89 MG | |
| Sodium, Na | 465 MG | 568 MG |