HAMBURGER BUNS vs CLASSIC RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 8 vs CLASSIC RYE BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	CLASSIC RYE BREAD	Winner
Calories	279 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	48.8 g	53.6 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	CLASSIC RYE BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	7.0 MG	2.5 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	CLASSIC RYE BREAD
Calcium, Ca	70 MG	89 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	70 MG	143 MG
Sodium, Na	465 MG	607 MG

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