HAMBURGER BUNS vs ARTISAN GARLIC NAAN BREAD

Nutrition comparison per 100 g serving

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ARTISAN GARLIC NAAN BREAD wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 6 vs ARTISAN GARLIC NAAN BREAD: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ARTISAN GARLIC NAAN BREAD	Winner
Calories	279 cal	310 cal
Protein	9.3 g	9.5 g
Carbs	48.8 g	47.6 g
Fat	3.5 g	8.3 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ARTISAN GARLIC NAAN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	7.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	ARTISAN GARLIC NAAN BREAD
Calcium, Ca	70 MG	95 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	70 MG	119 MG
Sodium, Na	465 MG	690 MG

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