HAMBURGER BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HAMBURGER BUNS: 8
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.3 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 19 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 465 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 395 MG |