HAMBURGER BUNS vs GARLIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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GARLIC CIABATTA LOAF wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 4
vs
GARLIC CIABATTA LOAF: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 419 MG | 544 MG |