HAMBURGER BUNS vs THIN SLICED BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
THIN SLICED BOHEMIAN STYLE RYE BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 270 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 46.0 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 865 MG |