HAMBURGER BUNS vs 8 SUB BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 7
vs
8 SUB BUNS: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 296 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 50.7 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 8 SUB BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 535 MG |