HAMBURGER BUNS vs NEW YORK STYLE PLAIN BAGELS

Nutrition comparison per 100 g serving

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NEW YORK STYLE PLAIN BAGELS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs NEW YORK STYLE PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	NEW YORK STYLE PLAIN BAGELS	Winner
Calories	100 cal	268 cal
Protein	14 g	10.6 g
Carbs	42 g	54.9 g
Fat	2 g	1.1 g
Fiber	36 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	NEW YORK STYLE PLAIN BAGELS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	NEW YORK STYLE PLAIN BAGELS
Calcium, Ca	80 MG	106 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	160 MG	81 MG
Sodium, Na	460 MG	585 MG

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