HAMBURGER BUNS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 12 nutrient categories
HAMBURGER BUNS: 7
vs
ARTISAN BREAD: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 275 cal | |
| Protein | 14 g | 7.8 g | |
| Carbs | 42 g | 56.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 36 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 21.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 460 MG | 490 MG |