HAMBURGER BUNS vs HEARTY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HEARTY 100% WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories

HAMBURGER BUNS: 4 vs HEARTY 100% WHOLE WHEAT BREAD: 5 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HEARTY 100% WHOLE WHEAT BREAD	Winner
Folate, total	71 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	116 MG	116 MG	Tie
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	84 MG	233 MG
Sodium, Na	535 MG	465 MG

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