HAMBURGER BUNS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
KING WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 439 MG | 429 MG |