HAMBURGER BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 8 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Calories	279 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	50 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	119 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHOLE GRAIN BREAD
Calcium, Ca	263 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	95 MG	0 MG
Sodium, Na	512 MG	268 MG

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