HAMBURGER BUNS vs RESTAURANT STYLE HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs RESTAURANT STYLE HAMBURGER ENRICHED BUNS: 6 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	RESTAURANT STYLE HAMBURGER ENRICHED BUNS	Winner
Calories	282 cal	281 cal
Protein	7.7 g	7.8 g
Carbs	51.3 g	53.1 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	RESTAURANT STYLE HAMBURGER ENRICHED BUNS
Folate, total	108 UG	0 UG
Niacin	4.1 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	RESTAURANT STYLE HAMBURGER ENRICHED BUNS
Calcium, Ca	90 MG	94 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	78 MG
Sodium, Na	462 MG	469 MG

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