HAMBURGER BUNS vs ORIGINAL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
ORIGINAL MUFFINS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORIGINAL MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 51.3 g | 45.9 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORIGINAL MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | ORIGINAL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 66 MG | |
| Sodium, Na | 462 MG | 393 MG |