HAMBURGER BUNS vs GARLIC BAGELS

Nutrition comparison per 100 g serving

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GARLIC BAGELS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs GARLIC BAGELS: 7 (1 ties)

Overview

Nutrient	HAMBURGER BUNS	GARLIC BAGELS	Winner
Calories	282 cal	235 cal
Protein	7.7 g	8.6 g
Carbs	51.3 g	46.9 g
Fat	2.6 g	0.6 g
Fiber	2.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	GARLIC BAGELS
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS	GARLIC BAGELS
Calcium, Ca	90 MG	195 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	105 MG
Sodium, Na	462 MG	296 MG

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