HAMBURGER BUNS vs MULTI GRAIN ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs MULTI GRAIN ROLLS: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	MULTI GRAIN ROLLS	Winner
Calories	256 cal	246 cal
Protein	7.0 g	8.7 g
Carbs	44.2 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MULTI GRAIN ROLLS	Winner
Folate, total	96 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	MULTI GRAIN ROLLS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	1.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	319 MG

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