HAMBURGER BUNS vs SPROUTED ANCIENT GRAINS BAKED CROUTONS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 15 nutrient categories

HAMBURGER BUNS: 10 vs SPROUTED ANCIENT GRAINS BAKED CROUTONS: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SPROUTED ANCIENT GRAINS BAKED CROUTONS	Winner
Calories	282 cal	500 cal
Protein	7.7 g	14.3 g
Carbs	51.3 g	57.1 g
Fat	2.6 g	21.4 g
Fiber	2.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SPROUTED ANCIENT GRAINS BAKED CROUTONS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SPROUTED ANCIENT GRAINS BAKED CROUTONS
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	1,000 MG

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