HAMBURGER BUNS vs BALTHAZAR

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HAMBURGER BUNS: 8 vs BALTHAZAR: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	BALTHAZAR	Winner
Calories	282 cal	239 cal
Protein	7.7 g	8.7 g
Carbs	51.3 g	47.8 g
Fat	2.6 g	3.3 g
Fiber	2.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BALTHAZAR	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BALTHAZAR
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	804 MG

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