HAMBURGER BUNS vs BALTHAZAR

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 10 out of 15 nutrient categories

HAMBURGER BUNS: 10 vs BALTHAZAR: 3 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	BALTHAZAR	Winner
Calories	282 cal	429 cal
Protein	7.7 g	10.2 g
Carbs	51.3 g	42.9 g
Fat	2.6 g	24.5 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	BALTHAZAR	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	BALTHAZAR
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	612 MG

Ad 728x90