HAMBURGER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs ITALIAN BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ITALIAN BREAD	Winner
Calories	270 cal	246 cal
Protein	8.1 g	8.8 g
Carbs	54.1 g	49.1 g
Fat	2.7 g	0.9 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ITALIAN BREAD	Winner
Folate, total	73 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	HAMBURGER BUNS	ITALIAN BREAD
Calcium, Ca	95 MG	14 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	108 MG	82 MG
Sodium, Na	500 MG	491 MG

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