HAMBURGER BUNS vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SQUARE BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 6
vs
SOURDOUGH SQUARE BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 444 MG |