HAMBURGER BUNS vs SOFT OATMEAL WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs SOFT OATMEAL WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SOFT OATMEAL WHOLE GRAIN BREAD	Winner
Calories	281 cal	256 cal
Protein	8.8 g	11.6 g
Carbs	52.6 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOFT OATMEAL WHOLE GRAIN BREAD	Winner
Folate, total	105 UG	56 UG
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SOFT OATMEAL WHOLE GRAIN BREAD
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	465 MG

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