HAMBURGER BUNS vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 6 vs LIGHT WHITE BREAD: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	LIGHT WHITE BREAD	Winner
Calories	281 cal	167 cal
Protein	8.8 g	9.5 g
Carbs	52.6 g	40.5 g
Fat	3.5 g	1.2 g
Fiber	1.8 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	LIGHT WHITE BREAD	Winner
Folate, total	105 UG	76 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	LIGHT WHITE BREAD
Calcium, Ca	88 MG	95 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	452 MG

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