HAMBURGER BUNS vs WHOLE GRAIN WHITE LARGE SEEDED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs WHOLE GRAIN WHITE LARGE SEEDED BUNS: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHOLE GRAIN WHITE LARGE SEEDED BUNS	Winner
Calories	278 cal	284 cal
Protein	9.3 g	10.8 g
Carbs	51.9 g	52.7 g
Fat	2.8 g	4.1 g
Fiber	1.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	WHOLE GRAIN WHITE LARGE SEEDED BUNS	Winner
Folate, total	111 UG	0 UG
Niacin	3.7 MG	2.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	WHOLE GRAIN WHITE LARGE SEEDED BUNS
Calcium, Ca	83 MG	149 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	74 MG	135 MG
Sodium, Na	463 MG	473 MG

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