HAMBURGER BUNS vs MARBLE RYE PANINI LOAF

Nutrition comparison per 100 g serving

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MARBLE RYE PANINI LOAF wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 5 vs MARBLE RYE PANINI LOAF: 7 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	MARBLE RYE PANINI LOAF	Winner
Calories	281 cal	268 cal
Protein	9.4 g	8.9 g
Carbs	51.6 g	50 g
Fat	3.9 g	2.7 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	MARBLE RYE PANINI LOAF	Winner
Folate, total	103 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	MARBLE RYE PANINI LOAF
Calcium, Ca	125 MG	107 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	94 MG	143 MG
Sodium, Na	516 MG	536 MG

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