HAMBURGER BUNS vs ULTRA THIN & CRISPY PIZZA CRUSTS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs ULTRA THIN & CRISPY PIZZA CRUSTS: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	ULTRA THIN & CRISPY PIZZA CRUSTS	Winner
Calories	279 cal	298 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	55.3 g
Fat	3.5 g	5.3 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	ULTRA THIN & CRISPY PIZZA CRUSTS	Winner
Folate, total	70 UG	128 UG
Niacin	4.7 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	ULTRA THIN & CRISPY PIZZA CRUSTS
Calcium, Ca	128 MG	85 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	84 MG	0 MG
Sodium, Na	581 MG	74 MG

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