HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 280 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 52.8 g | 52 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 720 MG |