HAMBURGER BUNS vs CIABATTA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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CIABATTA ENRICHED ROLLS wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 1 vs CIABATTA ENRICHED ROLLS: 10 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	CIABATTA ENRICHED ROLLS	Winner
Calories	288 cal	276 cal
Protein	9.1 g	9.2 g
Carbs	51.5 g	50 g
Fat	4.6 g	2.6 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	CIABATTA ENRICHED ROLLS	Winner
Niacin	0.6 MG	5.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	CIABATTA ENRICHED ROLLS
Calcium, Ca	30 MG	79 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	439 MG	605 MG

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